Why Is Weight Loss So Difficult?

Setting goals and achieving them isn’t easy. Only about 92% of people who set goals reach them, and losing weight is no exception. Losing weight can feel like an uphill battle, leaving you frustrated and wondering why it's so challenging to shed those extra pounds. 

Dr. N'Dama Bamba, MD, MPH, a leading expert in health and wellness, understands the struggles you face in losing weight. But the good news is that you’re never alone on your journey. 

Read on as the team at Dr. Bamba's Health and Medical Center explores the multifaceted reasons why losing weight is so complicated and how Dr. Bamba's Health and Medical Center can provide effective weight loss solutions to help you achieve your goals.

Why is weight loss so difficult?

Everyone’s weight loss journey is unique. Your motivations and obstacles are personal to you, but several common factors contribute to the difficulty:

Underlying health conditions

Health conditions, such as diabetes, PCOS (polycystic ovary syndrome), and thyroid issues, can impact your metabolism and make weight loss more challenging. Dr. Bamba recognizes the importance of addressing these conditions in tandem with your weight loss efforts to ensure a comprehensive approach that considers your overall health rather than merely a number on a scale.

Busy schedules

Modern lifestyles often leave you juggling multiple responsibilities, making finding time for exercise and meal planning challenging. Dr. Bamba understands that time constraints can hinder your progress, and she tailors her programs to accommodate your schedule, ensuring that even small lifestyle changes can have a significant impact.

Not knowing where to start

The abundance of weight loss advice, diets, and exercise routines can be overwhelming. The confusion can prevent you from taking that crucial first step. In other words, information overload can sabotage your efforts before you even get started. Dr. Bamba's approach cuts through the noise and provides a clear starting point based on your needs and goals.

No accountability and workplace temptations 

You might be dedicated to losing weight, but the tray of donuts at work can be difficult to pass up. Without accountability, it’s challenging to stay firm. Accountability partners and strategies (like food swaps) can help you cope with these temptations.

How medical weight loss can help

Medical weight loss refers to a weight loss plan that could also include medical treatments, dietary guidance, and exercise routines supervised by a physician. 

Dr. Bamba's weight loss programs are thoughtfully designed to navigate the intricacies of weight loss challenges. Your medical weight loss program may include the following: 

Exercise programs

Whether you have a busy schedule or health considerations, Dr. Bamba's team tailors exercise plans to fit your circumstances. These plans are structured to maximize your workout efficiency and provide achievable goals that align with your daily life.

Nutritional counseling

Understanding the impact of nutrition is essential. Dr. Bamba's nutrition experts work closely with you to craft a dietary plan for your preferences, dietary restrictions, and health conditions. 

Behavioral therapy

Addressing emotional eating, stress, and other behavioral factors is integral to sustainable weight loss. Behavioral therapy sessions empower you with strategies to overcome these hurdles and develop healthier habits.

Medication management

For individuals with health conditions that hinder weight loss, Dr. Bamba's center offers expert medication management to complement your efforts and optimize your results.

Routine health checks and hormone replacement therapy (HRT)

Monitoring your progress and addressing hormonal imbalances can be key to unlocking successful weight loss. Dr. Bamba's team conducts routine health checks and provides HRT if necessary.

Need help? We’re just a call or click away

Dr. N'Dama Bamba and our team at Dr. Bamba's Health and Medical Center provide a compassionate and comprehensive approach to help you overcome your weight loss obstacles in Glen Burnie, Maryland.

Call 443-493-7760 or click here to get started.