How Often Should I Have a Cholesterol Screening?

Because high cholesterol contributes to heart disease, monitoring your cholesterol levels is important. Also known as a lipid panel, cholesterol screening is done via a blood test at Dr. Bamba's Health and Medical Center in Glen Burnie, Maryland.

Although a lipid panel is quick and easy, many myths surround it, including how often you need one. That’s one question Dr. N'Dama Bamba, MD, MPH, often hears.

Here’s what you need to know about the recommended frequency of cholesterol screenings and the significance of this routine check.

Why it’s essential to monitor your cholesterol levels

Cholesterol is a fatty substance that is vital in building your cells and producing hormones. On its own, cholesterol isn’t necessarily bad. That said, an excess of low-density lipoprotein (LDL) cholesterol, commonly known as "bad" cholesterol, can accumulate in your arteries. That can lead to atherosclerosis and an increased risk of heart disease.

Knowing your cholesterol levels can help you take action (if needed) to lower your LDL cholesterol and reduce your risk of heart disease. If you already have high cholesterol, screening can help assess the effectiveness of your current treatment.

How often do you need a cholesterol screening?

There isn’t a simple answer to this question. The frequency of cholesterol screening depends on various factors, including age, medical history, and risk factors. Here are general guidelines to help you determine how often you should have a cholesterol screening:

Adults 20 years and older

A cholesterol screening is typically recommended every 4-6 years per the Centers for Disease Control and Prevention guidelines if you currently have normal cholesterol levels and no other risk factors.

If you have specific risk factors or a family history of heart disease, Dr. Bamba may recommend more frequent screenings.

If you have pre-existing risk factors

If you have elevated cholesterol levels or a history of heart disease, diabetes, or other cardiovascular risk factors, Dr. Bamba may recommend more frequent screenings. This could range from every six months to annually, depending on the severity of your risk factors.

If you’re over the age of 40

As you age, your risk of heart disease may increase. Regular cholesterol screenings become essential for people over 40. This is also true if lifestyle changes occur, such as weight gain or significant diet changes.

These are just general guidelines. Dr. Bamba recommends the proper screening schedule for your annual exam based on your age, overall health, risk factors, and current treatments.

What to do if you have high cholesterol levels

High cholesterol and borderline high cholesterol affects 86.4 million Americans over 20. A “high” cholesterol reading is 200 mg/dL or higher, but even if your numbers are borderline, you may still benefit from lifestyle changes to lower your numbers.

Depending on your levels and unique needs, Dr. Bamba may recommend:

Dietary modifications, including reducing saturated fat intake and avoiding trans fats
Exercise
Stress management
Smoking cessation
Maintaining a healthy weight
Weight loss programs (if applicable)
Medication management

Not sure if you’re due for a cholesterol screening? Give us a call at 443-493-7760 to speak with our friendly staff. You can also use our online scheduling tool to book an appointment in Glen Burnie, Maryland.