3 Ways Annual Physical Exams Help Keep You Healthy

You may wonder if scheduling an annual physical exam is really necessary, especially if you feel healthy. The truth is that your yearly check-ups with Dr. N'Dama Bamba, MD, MPH, are a powerful tool in maintaining and improving your health. 

Here are three ways these yearly examinations at Dr. Bamba's Health and Medical Center are crucial in keeping you healthy.

1. Annual physicals allow for early detection of health issues

Annual physical exams aren’t just about confirming that you feel well — they're about uncovering potential health issues that might not be causing noticeable symptoms. 

For example, high blood pressure 一 often dubbed “the silent killer” 一 doesn’t usually cause symptoms apart from a high reading. That means that it can damage your blood vessels without you realizing it. 

The good news is that annual physicals allow minor issues to be detected before they become severe. During your exam, Dr. Bamba performs a range of assessments, including blood pressure checks, cholesterol tests, and screenings for conditions like diabetes and cancer. 

Thanks to the in-house phlebotomist, getting lab work is an easy and convenient part of your annual exam. By catching problems early, they can be effectively managed. 

2. Stay up-to-date with vaccinations

Staying up-to-date with vaccinations is vital to preventive healthcare. During your annual exam, Dr. Bamba ensures you receive recommended vaccinations, such as flu shots or updates to your tetanus booster. 

Vaccines can keep you healthy by: 

• Helping your immune system fight infections faster and more effectively
• Reducing your risk of secondary bacterial infections (infections that develop as a result of an initial infection)
• Reducing your risk of complications from contagious illnesses 
• Reducing your risk of hospitalization due to contagious illnesses

Even if you get sick, vaccines can help shorten the duration and severity of your illness. 

Some vaccines are required annually, while others have a different cadence. Your annual exam is the perfect time to get caught up.

3. Access to personalized health guidance

Your annual physical exam is more than a one-size-fits-all experience. It's an opportunity for you and Dr. Bamba to have a personalized conversation about your overall health and wellness goals. 

You can discuss any concerns or questions, from dietary choices to exercise routines. These lifestyle changes can have a huge impact on your overall wellness. Positive lifestyle changes reduce your risk of developing diseases, improve your sleep hygiene, boost your mental health, and reverse some chronic conditions. For example, exercising and adopting a balanced diet can help lower your blood pressure without medication. 

Our team offers guidance tailored to your specific needs, whether you want to lose weight or manage a chronic condition.

Schedule your annual exam today

Don't underestimate the value of annual physical exams. They are an essential part of proactive health care, providing early detection, preventive care, and personalized guidance to help you stay healthy and catch potential issues before they become serious problems. 

Call 443-493-7760 to schedule your next exam with Dr. N'Dama Bamba. You can also click here to reach Dr. Bamba's Health and Medical Center in Glen Burnie, Maryland.